Coming 2027 · Pre-order list now open
The new book from Carly Gallagher
The Metabolic Unload shows you how to stop fighting your body and get results fast, by taking load off in the right order.
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The Metabolic Unload
by Carly Gallagher
Coming 2027
Sound familiar?
You’re doing everything right. The classes, the “healthy” food, the supplements, the latest protocol.
The scale’s creeping anyway. You’re more tired than ever. And every new expert hands you one more thing to add.
Here’s what I see every week: not one of these women thinks she’s doing too much. Every single one of them thinks she isn’t doing enough.
You’ll never know what your body needs until you stop doing everything at once.
A sneak peek inside
Why stacking everything at once means you never find out what’s actually working.
The five things to put down on day one, and why it feels so scary.
Training, food, stress and mindset, in the right order.
What your scale, sleep and cycle are really telling you, and what to do next.
The daily habit that makes you the expert on your own body.
The 120 kg leg press, the 10 kilos I hid under baggy shirts, and the hip that finally made me stop.
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About Carly
At 40, doing everything the fitness industry told her, Carly gained 10 kilos and injured her hip. What she learnt rebuilding her own body became The Metabolic Unload, and she’s since helped thousands of women over 40 get their metabolism working again.
She’s an accredited yoga teacher and hosts The Metabolic Alchemist podcast.
Less isn’t the shortcut.
Less is the lesson.
We don’t grind, we nurture.
Carly Gallagher · Founder of Inner Alchemy → inner-alchemy.com.au